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A high protein, low sugar meal replacement designed to support weight loss and keep you fuller for longer.
Meet the shakers
Take a look at women who lost weight their way.
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5.0
"I feel much lighter, and less tired and sore. I have so much energy and positivity in life."
Teresa
Lost 34kgs
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5.0
"One by one, taking one step at a time, I changed my bad habits into good habits."
Jenny
Lost 20kgs
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5.0
"I am so much more comfortable in my body and have so much more energy!"
Kat
Lost 15kgs
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5.0
"The Lady Shake has taught me to think about what I'm eating and I'm feeling good."
Jamie
Lost 24kgs
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5.0
"Since starting the shakes I've learnt how to enjoy exercise and create healthy routines."
Danielle
Lost 25kgs
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5.0
"I am so ecstatic that I've achieved my ultimate goal and I'm determined to keep it."
Kathy
Lost 20kgs
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How It Works
Make Your Shake
Add two scoops to water and shake.
Shakes & Snacks
2 Shakes, 2 Snacks + 1 Meal per day.
Have a Wine
Still enjoy a wine with your meal.
Why The Lady Shake has the Best Meal Replacement Shakes for Weight Loss
A Fast and Simple Weight Loss Solution
We get it; setting out on a weight loss journey can feel a little overwhelming. That being said, often the hardest part is knowing where to start. Enter The Lady Shake! Our weight loss supplements taste great, keep you full and are brimming with key ingredients to aid your weight loss. For example, our popular weight loss shakes contain 30g of protein, fibre, vitamins, and minerals all while being low in sugar.
Frequently asked questions
The Lady Shake contains high-quality protein, low GI carbohydrates, fiber, and 18 essential vitamins and minerals, along with a natural fat-burning formula.
Whilst I encourage exercise for overall health and well-being, the key to weight loss is diet.
The great thing about the program is that it does not require any strenuous exercises to achieve results.
As I always say, you can't out train a bad diet. I do, however, recommend trying to move as much as you can each day, especially getting out and walking, as this will speed up your weight loss results.
Yes! Our products are university-tested, an approved food source, and dietician-formulated for healthy, sustainable weight loss.
As always, we recommend checking with a medical professional if you are taking any medication or have any health issues to ensure our product is right for you.
Each bag of The Lady Shake contains a plastic scoop. Add 2 level scoops of The Lady Shake powder to your shaker with your desired amount of water (400ml-600ml).
Ensure you put the water in first, followed by the powder as this will help with mixing.
No, we don't recommend this as you won't be able to maintain this method long term.
Remember, The Lady Shake is about a new healthier lifestyle, not a diet. You need something you can maintain for the long term.
The Lady Shake is about making better choices and a new way of eating, which is why our suggested meal guide recommends combining The Lady Shake with healthy snacks and balanced meals to lose weight and maintain your health for life.
You can stay on The Lady Shake for as long as you like! Many studies have looked at the sustainability of long-term meal replacement shake use and found no adverse effects.
Firstly, it may sound silly, but make sure you are truly hungry and it's not just the habit of eating. Try drinking more water. Dehydration and thirst can often disguise themselves as hunger.
If you are still truly hungry after these tips, try adding a few extra vegetables to your meal or add a small handful of plain nuts to your meal plan.
Yes. The Lady Shake is Gluten Free.