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Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
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Shake Off The Weight Of Expectations
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Healthy Takeaway: Low-Calorie Fast Food Options For When You're In A Pinch
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Vegan Protein Sources: How To Get Protein In Your Diet As A Vegan
![Say It, Then Slay It: Self-care Is Not Selfish](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fpexels_photo_4426554_cfe95de13a%2Fpexels_photo_4426554_cfe95de13a.jpg&w=3840&q=75)
Say It, Then Slay It: Self-care Is Not Selfish
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How To Overcome The Dreaded Weight Loss Plateau
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Wedding Diets Debunked: Your Guide to Healthy Wedding Weight Loss
![Green Tea Extract Benefits: Your Weight Loss Journey's New Secret Weapon](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fpexels_photo_814264_052afa9f80%2Fpexels_photo_814264_052afa9f80.webp&w=3840&q=75)
Green Tea Extract Benefits: Your Weight Loss Journey's New Secret Weapon
![Shake off the winter blues](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2FTLS_Article_5eb4bc83f2%2FTLS_Article_5eb4bc83f2.png&w=3840&q=75)
Shake off the winter blues
![Your Guide To Intermittent Fasting](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fintermittent_fasting_094934f523%2Fintermittent_fasting_094934f523.jpg&w=3840&q=75)
Your Guide To Intermittent Fasting
![Low-Calorie Desserts For The Sweet Tooth on a Weight Loss Journey](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fpexels_photo_4915099_cc4904bb6e%2Fpexels_photo_4915099_cc4904bb6e.webp&w=3840&q=75)
Low-Calorie Desserts For The Sweet Tooth on a Weight Loss Journey
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How Many Steps Do You Need Per Day To Lose Weight?
![10 Foods That Are Natural Appetite Suppressants](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fpexels_photo_1893555_f5d8659440%2Fpexels_photo_1893555_f5d8659440.webp&w=3840&q=75)
10 Foods That Are Natural Appetite Suppressants
![Our Best Low-Carb Recipes](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Flow_carb_creations_e1bcd7083a%2Flow_carb_creations_e1bcd7083a.jpg&w=3840&q=75)
Our Best Low-Carb Recipes
![Have You Tried Going On A 'Fart Walk' After Dinner?](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Ffart_walk_3fa55177a4%2Ffart_walk_3fa55177a4.jpg&w=3840&q=75)
Have You Tried Going On A 'Fart Walk' After Dinner?
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Healthy Seafood Dishes For The Whole Family
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Sunshine Guilt: The Pressure To Enjoy Good Weather
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Endometriosis: Foods To Eat & Foods To Avoid
![Plant-Based Food Swaps For Allergens And Vegans](/blog/_next/image/?url=https%3A%2F%2Fstorage.googleapis.com%2Fchallenge-strapi-prod%2Fplant_based_food_swaps_70676cf902%2Fplant_based_food_swaps_70676cf902.jpg&w=3840&q=75)
Plant-Based Food Swaps For Allergens And Vegans
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Perimenopause & Migraines: What You Can Do About It
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Recovering From A Bad Workout